Welcome To Breathe Deep Within
Blessings & Welcome
Take a sacred pause with Breathe Deep Within. Our 1-hour sessions blend guided meditation, breathwork, and sound healing into a restorative experience designed to help you slow down, reconnect, and find your center.
- Soothing Sound Bath: Relax in the soothing tones of crystal singing bowls.
- Guided Meditation: Quiet the mind and settle into t
Take a sacred pause with Breathe Deep Within. Our 1-hour sessions blend guided meditation, breathwork, and sound healing into a restorative experience designed to help you slow down, reconnect, and find your center.
- Soothing Sound Bath: Relax in the soothing tones of crystal singing bowls.
- Guided Meditation: Quiet the mind and settle into the present moment.
- Breath Awareness: Learn simple breathing practices you can carry into everyday life.
- A Welcoming Space: A warm and inclusive space to pause, reflect, and build community.
Our mission is to ensure that mindfulness is accessible, inviting, and meaningful for everyone.
Whether you're seeking peace, self-care , or a quiet moment in your day, you're welcome here.
Find Inner Peace
Breath awareness is self-awareness. Your breath is always with you. Learning to notice it can bring greater understanding of how you are feeling in the moment. Simple practices can become a part of your everyday life.
In a noisy world, inner peace isn't an escape; it's a practice. Equanimity is the ability to remain grounded and balanced,
Breath awareness is self-awareness. Your breath is always with you. Learning to notice it can bring greater understanding of how you are feeling in the moment. Simple practices can become a part of your everyday life.
In a noisy world, inner peace isn't an escape; it's a practice. Equanimity is the ability to remain grounded and balanced, even when life feels uncertain.
Through mindfulness, we learn to meet each moment with greater calm, clarity, and steadiness.
Experience the Benefits
Experience the Benefits
- Supports relaxation and stress management
- Encourages calm and emotional balance
- Supports better sleep
- Cultivates equanimity in difficult situations
- Supports a positive mood and emotional well-being
- Promotes overall well-being
- Enhances creative flow
- Improves concentration and focus
- Supports memory and mental clarity
- Encourages mind-body connection
- E
- Supports relaxation and stress management
- Encourages calm and emotional balance
- Supports better sleep
- Cultivates equanimity in difficult situations
- Supports a positive mood and emotional well-being
- Promotes overall well-being
- Enhances creative flow
- Improves concentration and focus
- Supports memory and mental clarity
- Encourages mind-body connection
- Encourage physcial relaxation
- Encourages conscious breathing
- Centers and grounds body and mind
- Revives the spirit
- and so much more!
Learning a new practice takes time, so be kind to yourself. With patience and consistency, you can experience the benefits with regular practice.
Your Path to Mindfulness
A Personal Touch to Healing.
Go deeper into mindfulness with one-on-one sessions with LaDonna Funderburke, Certified Meditation Facilitator.
Relax, reconnect, and move at your own pace. Use your breath as a guide for reflection and self-discovery.
Together, you'll design a personalized mindfulness practice to support you beyond the session
A Personal Touch to Healing.
Go deeper into mindfulness with one-on-one sessions with LaDonna Funderburke, Certified Meditation Facilitator.
Relax, reconnect, and move at your own pace. Use your breath as a guide for reflection and self-discovery.
Together, you'll design a personalized mindfulness practice to support you beyond the session.
Connect from the comfort of your own space.
Book your appointment TODAY!
Bring Mindfulness To Your Special Event
Create a calming and meaningful experience for your guests. Breathe Deep Within offers guided meditation, breathwork, and sound healing.
For special gatherings and events. In-person sessions by request. Online options are available.
Book your special event today.
Mindfulness & Workplace Reset
Take a restorative break. Reset your mind and body through guided meditation and breathwork. Simple techniques you can use at your desk or with your team.
Available in 30-minute or 60-minute sessions. Join us online or in-person by request.
Perfect for conferences, retreats, development, and teambuilding.
Schedule a workplace reset for your team today.
Senior Wellness Thursdays
Online Mindfulness Classes for Adults 55+
Experience calm, clarity, and confidence — right from the comfort of your home.
Join our Online Senior Wellness Thursday mindfulness classes, designed to bring relaxation and healing wherever you are.
Each class blends gentle breathwork, guided meditation, and sound therapy to support emotional balance, stress relief, and overall well-being.
Perfect for seniors who prefer the comfort of online classes and want the flexibility to practice at home.
How to Choose Your Thursday Classes with a 3-class or 5-Class Bundle
When you purchase a 3-class or 5-class bundle, choose any Thursday class during the month.
How it works:
When you choose a 3-class or 5-class bundle, choose any Thursday class during the month.
This flexible option fits busy schedules while helping you enjoy consistent mindfulness, breathwork, and relaxation throughout the month.
Partnership Opportunities
Breathe Deep Within proudly partners with community centers, senior living programs, wellness coordinators, and nonprofit organizations to offer free or sponsored mindfulness classes for seniors.
If your organization supports senior well-being, we would love to collaborate with you. For more information, contact LaDonna Funderburke at ladonna@breathedeepwithin.com.
Senior Wellness Bundle
Thursday Senior Special
Only $20 per class — accessible, affordable, and deeply restorative.
Bundle & Save
3-Class Bundle – $55
5-Class Bundle – $90
Senior Wellness Monthly Membership – $60
Choose Your Community Membership Plan
Community Membership
Community Membership
Unlimited access to weekly Wednesday and Saturday classes
Community Drop-In
Community Drop-In
Attend a Wednesday or Saturday class that best fits your schedule
Partnerships
Professional Certifications & Memberships
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