Welcome To Breathe Deep Within
Blessings & Welcome
Take a sacred pause with Breathe Deep Within. Our 1-hour sessions blend guided meditation, breathwork, and sound healing into a restorative experience designed to help you slow down, reconnect, and find your center.
- Soothing Sound Bath: Relax in the soothing tones of crystal singing bowls.
- Guided Meditation: Quiet the mind and settle into t
Take a sacred pause with Breathe Deep Within. Our 1-hour sessions blend guided meditation, breathwork, and sound healing into a restorative experience designed to help you slow down, reconnect, and find your center.
- Soothing Sound Bath: Relax in the soothing tones of crystal singing bowls.
- Guided Meditation: Quiet the mind and settle into the present moment.
- Breath Awareness: Learn simple breathing practices you can carry into everyday life.
- A Welcoming Space: A warm and inclusive space to pause, reflect, and build community.
Our mission is to ensure that mindfulness is accessible, inviting, and meaningful for everyone.
Whether you're seeking peace, self-care , or a quiet moment in your day, you're welcome here.
Find Inner Peace
Breath awareness is self-awareness. Your breath is always with you. Learning to notice it can bring greater understanding of how you are feeling in the moment. Simple practices can become a part of your everyday life.
In a noisy world, inner peace isn't an escape; it's a practice. Equanimity is the ability to remain grounded and balanced,
Breath awareness is self-awareness. Your breath is always with you. Learning to notice it can bring greater understanding of how you are feeling in the moment. Simple practices can become a part of your everyday life.
In a noisy world, inner peace isn't an escape; it's a practice. Equanimity is the ability to remain grounded and balanced, even when life feels uncertain.
Through mindfulness, we learn to meet each moment with greater calm, clarity, and steadiness.
Experience the Benefits
Experience the Benefits
- Supports relaxation and stress management
- Encourages calm and emotional wellbeing
- Supports better sleep
- Cultivates equanimity in difficult situations
- Supports a positive mood
- Encourages greater self-awareness
- Enhances creative flow
- Improves concentration and focus
- Supports memory and mental clarity
- Encourages mind-body connection
- Promotes physical
- Supports relaxation and stress management
- Encourages calm and emotional wellbeing
- Supports better sleep
- Cultivates equanimity in difficult situations
- Supports a positive mood
- Encourages greater self-awareness
- Enhances creative flow
- Improves concentration and focus
- Supports memory and mental clarity
- Encourages mind-body connection
- Promotes physical relaxation
- Cultivates conscious breathing
- Centers and grounds body and mind
- Revives the spirit
- and so much more!
Learning a new practice takes time, so be kind to yourself. With patience and consistency, you can experience the benefits with regular practice.
Your Path to Mindfulness
A Personal Touch to Healing.
Go deeper into mindfulness with one-on-one sessions with LaDonna Funderburke, Certified Meditation Facilitator.
Relax, reconnect, and move at your own pace. Use your breath as a guide for reflection and self-discovery.
Together, you'll design a personalized mindfulness practice to support you beyond the session
A Personal Touch to Healing.
Go deeper into mindfulness with one-on-one sessions with LaDonna Funderburke, Certified Meditation Facilitator.
Relax, reconnect, and move at your own pace. Use your breath as a guide for reflection and self-discovery.
Together, you'll design a personalized mindfulness practice to support you beyond the session.
Connect from the comfort of your own space.
Book your appointment TODAY!
Bring Mindfulness To Your Special Event
Create a calming and meaningful experience for your guests. Breathe Deep Within offers guided meditation, breathwork, and sound healing.
For special gatherings and events. In-person sessions by request. Online options are available.
Book your special event today.
Mindfulness & Workplace Reset
Take a restorative break. Reset your mind and body through guided meditation and breathwork. Simple techniques you can use at your desk or with your team.
Available in 30-minute or 60-minute sessions. Join us online or in-person by request.
Perfect for conferences, retreats, development, and teambuilding.
Schedule a workplace reset for your team today.
Senior Wellness Thursdays
Online Meditation & Relaxation for Adults 55+
Thursdays | 11:00–11:45 AM (CT)
Enjoy 45 minutes of gentle meditation, mindful breathing, and soothing sound relaxation from the comfort of your home. Our welcoming classes help you manage everyday stress, relax your mind and body, and support your overall well-being.
No experience necessary. Join us from anywhere!
Choose the option that works best for you:
- Single Class: $10
- 3-Class Bundle: $27
- 5-Class Bundle: $40
- Monthly Unlimited Membership: $35
Class bundles are valid for 90 days. Monthly memberships include all Thursday classes, plus a monthly audio meditation and the BDW Online Magazine.
Senior Wellness Partnerships
We also offer virtual and on-site wellness programs for senior centers, retirement communities, and organizations serving older adults.
Contact us to explore a wellness partnership.
If your organization supports senior well-being, we would love to collaborate with you. For more information, contact LaDonna Funderburke at ladonna@breathedeepwithin.com.
Choose Your Community Membership Plan
Community Membership-$30/Month
Community Membership-$30/Month
Unlimited access to weekly Wednesday and Saturday classes
Preferred Membership-$20/Month
Community Membership-$30/Month
Choose a Wednesday or Saturday class each week
Community Drop-In-$15/Class
Community Drop-In-$15/Class
Attend a Wednesday or Saturday class that best fits your schedule
Partnerships
Professional Certifications & Memberships
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