Meditation in the Twin Cities
Relax with intention. A mindful approach where self-care is the foundation of true well-being.
Meditation in the Twin Cities
Relax with intention. A mindful approach where self-care is the foundation of true well-being.
Welcome To Breathe Deep Within
Blessings & Welcome
Take a sacred pause with Breathe Deep Within, a 1-hour immersive healing experience that blends meditation, conscious breathwork, and sound therapy into a gentle, restorative journey toward balance and inner peace. Each session is thoughtfully designed to help you slow down, soften, and return to yourself—no experience needed, just your b
Take a sacred pause with Breathe Deep Within, a 1-hour immersive healing experience that blends meditation, conscious breathwork, and sound therapy into a gentle, restorative journey toward balance and inner peace. Each session is thoughtfully designed to help you slow down, soften, and return to yourself—no experience needed, just your breath and presence.
We offer a moment of stillness:
- Soothing Sound Bath: Let the resonant tones of singing bowls and other healing instruments wash over you, calming your nervous system and promoting deep relaxation.
- Guided Meditation: Sink into tranquility as you're gently guided through meditative journeys that center the mind and nurture emotional clarity.
- Breath Awareness: Learn simple, accessible breathing techniques that ground you in the moment and support emotional regulation, focus, and resilience.
- Mindfulness Practices: Explore heart-centered tools you can easily integrate into daily life—whether you’re at home, at work, or on the go.
- A Welcoming Space: Each session is held in a warm and inclusive environment that invites connection, reflection, and soul nourishment.
Our mission is rooted in making mindfulness accessible, uplifting, and deeply nourishing. We believe in the transformative power of presence and that every individual deserves time and space to reconnect with their breath, body, and spirit.
Whether you're seeking peace, clarity, or simply a quiet moment in your day, this class offers a gentle, supportive path inward. Come as you are—leave feeling more grounded, open, and at ease.
Find Inner Peace
Breathe awareness is self awareness. How often do you notice your breathing pattern? Breathing is an automatic function of the body. It is controlled by the respiratory center of the brain. Your breathing pattern changes whether you are awake or sleep.
The changes can be subtle or obvious. When we inhale slowly and deeply, it calms our ne
Breathe awareness is self awareness. How often do you notice your breathing pattern? Breathing is an automatic function of the body. It is controlled by the respiratory center of the brain. Your breathing pattern changes whether you are awake or sleep.
The changes can be subtle or obvious. When we inhale slowly and deeply, it calms our nervous system. When we are stressed, our breathing pattern changes as a part of the flight or fright response.
Through inhalation and exhalation, the primary role of breathing is to absorb oxygen and expel carbon dioxide.
Although breathing is involuntary, we can also control our breath by the simple practice of pranayama which means breath control. Ancient practice and medical studies have shown that controlled breathing is greatly beneficial for relaxation and stress management.
Breathe Deep Within teaches concious breathing with guided meditation to help deepen your practice and have a better relationship with your breath. Simply find peace of mind for good health, and wholeness in a chaotic world. Your breath reflects your current state of well-being. It indicates how you are functioning day-to-day physically, mentally, emotionally, and spiritually. Breath is the essence of balance.
Go from shallow breathing, known as fright, flight, freeze, and collapse, to deep conscious breathing that have healing restorative properties. Proper breathing increases oxygen in the blood and body vital for optimal health.
Meditation bridges the body and mind to bring you into the present moment. To harmonize your system that will enable you to remain calm in a fast pace world.
With regular practice, you will experience the benefits of meditation. It allows you to simply relax, release stress and tension from the body, and calm the mind. Meditation plays an important role in helping to identify the cause of stress, and how to let go without resistance. It's a perfect antidote for stress management. Research has shown the positive effects of meditation.
Sound healing is an ancient practice that stimulates the mind into deep relaxation. Tonal frequencies bring the body into a state of vibrational harmony. It is a healing modality that permeates our system bringing it back into balance. Soothing sound vibrations help to clear energetic blocks and boost your overall health. It supports your mental, physical, emotional, and spiritual well-being.
Experience the Benefits
Experience the Benefits
- lowers blood pressure
- boost oxygen levels
- releases stress & anxiety
- equanimity in difficult situations
- improves mood and overall mental health
- boosts the immune system
- encourages better sleep quality
- enhances creative flow
- better concentration and focus
- improves memory and cognitive function
- improves circulation
- helps with pain management
- improves r
- lowers blood pressure
- boost oxygen levels
- releases stress & anxiety
- equanimity in difficult situations
- improves mood and overall mental health
- boosts the immune system
- encourages better sleep quality
- enhances creative flow
- better concentration and focus
- improves memory and cognitive function
- improves circulation
- helps with pain management
- improves respiratory health
- improves heart health
- regulates body temperature
- centers and grounds the body and mind
- revives the spirit
- and so much more!
Learning a new practice takes time, so be kind to yourself. With patience, you will see positive results.
Your Path to Mindfulness
Breathe Deep Within Adds A Personal Touch to Healing.
Go deeper into mindfulness with one-on-one sessions with Certified Meditation & Cultural Healer, LaDonna Funderburke.
Relax, heal, and improve your health and wellness at your own pace. Use your breath as an introspective guide to self-discovery.
Together, we design a personal healing p
Breathe Deep Within Adds A Personal Touch to Healing.
Go deeper into mindfulness with one-on-one sessions with Certified Meditation & Cultural Healer, LaDonna Funderburke.
Relax, heal, and improve your health and wellness at your own pace. Use your breath as an introspective guide to self-discovery.
Together, we design a personal healing plan for your daily mindfulness practice. Book an appointment TODAY!
Celebrate With Serenity-Wherever You Are
Transform your gathering into a sanctuary of peace with Breathe Deep Within’s Signature Wellness Experiences, brought directly to you — in the comfort of your own space or virtually online. Perfect for bridal parties, spa days, birthdays, retreats, and group healing gatherings, each experience is a
Celebrate With Serenity-Wherever You Are
Transform your gathering into a sanctuary of peace with Breathe Deep Within’s Signature Wellness Experiences, brought directly to you — in the comfort of your own space or virtually online. Perfect for bridal parties, spa days, birthdays, retreats, and group healing gatherings, each experience is a sacred journey designed to soothe the senses and uplift the spirit.
Through the resonant tones of crystal singing bowls, the gentle rhythm of guided breathwork, and the deep calm of meditation, your group will be immersed in a tranquil field of harmony and renewal. Whether you’re celebrating love, friendship, or personal transformation, these sessions create a moment of connection that lingers long after the experience ends.
Breathe Deep Within — where peace meets presence, anywhere you are.
Book your private or virtual wellness session today, and let us bring serenity to your special occasion.
Mindfulness In The Workplace
Take a break from your fast-paced work environment. Regulate and reset your mind and body with mindfulness. Certified Meditation Facilitator LaDonna Funderburke teaches simple relaxation techniques for stress management that you can easily practice at your desk or in a group setting.
Whether you are at home or
Mindfulness In The Workplace
Take a break from your fast-paced work environment. Regulate and reset your mind and body with mindfulness. Certified Meditation Facilitator LaDonna Funderburke teaches simple relaxation techniques for stress management that you can easily practice at your desk or in a group setting.
Whether you are at home or in the office, cultivating a calm work environment that supports your mental and emotional health is essential. Mindfulness In The Workplace can enhance productivity, improve concentration, build healthy office relationships, and inspire you to enjoy your work day in the present moment.
You can choose a day and time that suits your schedule as both 1-hour sessions and 30-minute sessions are available. Perfect for conferences, retreats, staff development, and team building.
Book an online or in-person session TODAY!
Senior Wellness Thursdays
Online Mindfulness Sessions (Ages 55+)
Experience calm, clarity, and confidence — right from the comfort of your home.
Join our Online Senior Thursday Mindfulness Classes, designed to bring relaxation and healing directly to you, wherever you are.
Each session blends gentle breathwork, guided meditation, and sound therapy to support emotional balance, stress relief, and overall well-being.
Perfect for seniors who prefer online classes, require flexible access, or feel most comfortable practicing at home.
How to Choose Your Thursday Classes with a 3 or 5-Class Bundle
When seniors purchase a 3-class or 5-class bundle, they have the freedom to choose any Thursday session during the month. There is no need to select all dates up front.
How it works:
- When you purchase a bundle, you'll need to select a Thursday date during checkout to complete your order.
- You’ll receive a special link by email.
- This link allows you to drop in on any Thursday Senior Wellness Session.
- Each time you attend, one class will be deducted from your bundle until all sessions are used.
This flexible option is designed to support seniors’ busy schedules while helping them enjoy consistent mindfulness, breathwork, and relaxation throughout the month.
Partnership Opportunities
Breathe Deep Within proudly partners with community centers, senior living programs, wellness coordinators, and nonprofit organizations to offer free or sponsored mindfulness sessions for seniors.
If your organization is committed to supporting senior mental and emotional wellness, we would love to collaborate with you. For more information, contact LaDonna Funderburke at ladonna@breathedeepwithin.com.
Senior Wellness Bundle
Thursday Senior Special
Only $20 per class — accessible, affordable, and deeply restorative.
Bundle & Save
3-Class Bundle – $55
5-Class Bundle – $90
Monthly Unlimited Thursdays – $60
Breathe Deep Within Community Subscription
Stay grounded and connected with our Breathe Deep Within Monthly Subscription. For $30 a month, enjoy access to our online Wednesday and Saturday weekly community meditation classes.
This subscription supports a calm, nurturing space where we come together to breathe, reset, and restore balance. Your membership helps keep our meditation community thriving, strong, and peaceful.
Prefer not to subscribe?
You are warmly invited to join our Wednesday and Saturday sessions by donation, with a $15 minimum or what feels aligned for you. Your contribution helps sustain this shared space of healing, presence, and connection.
Click below to subscribe or donate, and continue breathing together with us
Thank You For Our Partners
Certified & A Member Of The Following
