Video/Audio Meditation

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Calm your mind and body with this gentle Box Breathing Meditation (4-4-4-4) guided by Breathe Deep Within. This simple breath practice helps reduce stress, improve focus, and restore balance by guiding you through four steady phases: inhale, hold, exhale, hold — each for four counts.  

Perfect for beginners and experienced meditators alike, this practice can be used anytime you need a reset, whether during a busy day, before a big meeting, or to wind down for rest.   

Find a quiet place to relax as LaDonna Funderburke of Breathe Deep Within guides you into inner peace through breathwork that alleviates stress.  

The 4-7-8 Breath is a simple yet powerful breathing technique designed to calm the nervous system, reduce stress, and promote restful sleep. By following a specific rhythm — inhaling for 4 counts, holding the breath for 7 counts, and exhaling slowly for 8 counts — this practice helps regulate the body’s stress response, lower heart rate, and quiet the mind.

  Developed by Dr. Andrew Weil, the 4-7-8 Breath is often called a “natural tranquilizer” for the nervous system. Practiced regularly, it can support relaxation, improve focus, and create a greater sense of balance throughout your day. ve customers a reason to do business with you.