Video/Audio Meditation
4-2-6 Rhythmic Breath
Experience deep relaxation with the 4-2-6 Breath Meditation, a gentle guided practice designed to calm your mind, release stress, and bring you fully into the present moment. With each inhale and exhale, allow yourself to flow like ocean waves — steady, soothing, and effortlessly peaceful. In this session, LaDonna Funderburke guides you through a healing breathing technique that promotes balance, clarity, and inner tranquility. The calming soundscape by Zimpzon enhances your journey, helping you drift into a state of ease and restoration. Give yourself permission to unwind, soften, and reconnect with your inner peace. Breathe in. Breathe out. Return to yourself.
Healing Breath and Body Meditation
Experience a gentle guided meditation with LaDonna Funderburke of Breathe Deep Within that uses the power of breath to invite Source Energy to flow through your body. With each inhale, you’ll welcome light and healing energy; with each exhale, you’ll release discomfort, disharmony, and tension.
This practice helps realign the mind, body, and spirit—bringing you back into balance and inner peace.
Box Breath Meditation
Calm your mind and body with this gentle Box Breathing Meditation (4-4-4-4) guided by Breathe Deep Within. This simple breath practice helps reduce stress, improve focus, and restore balance by guiding you through four steady phases: inhale, hold, exhale, hold — each for four counts.
Perfect for beginners and experienced meditators alike, this practice can be used anytime you need a reset, whether during a busy day, before a big meeting, or to wind down for rest.
4-7-8 Breath Meditation
Find a quiet place to relax as LaDonna Funderburke of Breathe Deep Within guides you into inner peace through breathwork that alleviates stress.
The 4-7-8 Breath is a simple yet powerful breathing technique designed to calm the nervous system, reduce stress, and promote restful sleep. By following a specific rhythm — inhaling for 4 counts, holding the breath for 7 counts, and exhaling slowly for 8 counts — this practice helps regulate the body’s stress response, lower heart rate, and quiet the mind.
Developed by Dr. Andrew Weil, the 4-7-8 Breath is often called a “natural tranquilizer” for the nervous system. Practiced regularly, it can support relaxation, improve focus, and create a greater sense of balance throughout your day. ve customers a reason to do business with you.
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